Weigh In record (no journal entry) for 22 January 2018
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73 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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926 kcal
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Fat: 46.02g | Prot: 62.59g | Carbs: 65.95g.
Breakfast: Кофе с Молоком, Банан, ВкусВилл Греческий Йогурт, Обычные Блины. Lunch: Баранина, Тушеные Овощи. Dinner: Рыбные Котлеты, Квашеная Капуста. Snacks/Other: ВкусВилл Хлебцы без Добавок , Огурец (с Кожурой), Жареное Яйцо. more...
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1938 kcal
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Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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