Weigh In record (no journal entry) for 22 January 2018
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44.6 kg
Lost so far: 19.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1110 kcal
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Fat: 38.72g | Prot: 27.29g | Carbs: 164.06g.
Breakfast: Сырник, Надежда Пастила Ванильная, Простоквашино Молоко 2,5%. Lunch: Сладкие Булочки (с Корицей и Изюмом), Красные Помидоры, Новые Технологии Вафли Шоколадные, Natura Сыр Легкий Сливочный, Каша Дружба на Молоке. more...
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1470 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Studying - 4 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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Gaining 1.1 kg a Week
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