Weigh In record (no journal entry) for 22 January 2018
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73 kg
Lost so far: 5.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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72 kcal
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Fat: 1.40g | Prot: 2.50g | Carbs: 12.30g.
Breakfast: Геркулес Хлеб Зерновой. more...
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steady weight
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Stepanidos's Weight History
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