Weigh In record (no journal entry) for 22 January 2018
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47.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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874 kcal
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Fat: 29.77g | Prot: 36.17g | Carbs: 115.47g.
Breakfast: Indonesian Luffa Gourd, Potato Chips, Egg Omelet, Bio Kul Plain Set Natural Yogurt, Dragonfruit (Pitaya). Lunch: Sari Roti Roti Isi Coklat, Cheese Bread. Dinner: Broccoli, Egg Omelet or Scrambled Egg, Chayote (Fruit), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Oranges. more...
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Losing 3.5 kg a Week
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erina malik's Weight History
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