Weigh In record (no journal entry) for 22 January 2018
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104.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1109 kcal
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Fat: 39.54g | Prot: 42.96g | Carbs: 148.94g.
Breakfast: Krem Peyniri, Çavdar Ekmeği, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Bulgur Pilavı, Etli Kuru Fasulye, Etli Kuru Fasulye. Snacks/Other: Az Yağlı Patates Cipsi, Kraker, Kuru Üzüm. more...
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Losing 5.6 kg a Week
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turkan12('s Weight History
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