Weigh In record (no journal entry) for 22 January 2018
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96.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1647 kcal
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Fat: 20.10g | Prot: 212.71g | Carbs: 159.06g.
Breakfast: Alnatura Agaven Dicksaft, K-Classic Entrahmte H-Milch 0,1% Fett, K-Classic Speisequark Magerstufe 0,2% Fett, Korrekt Basis Müsli. Lunch: Thunfisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Brokkoli, Kaufland Hähnchenbrustfilet. Snacks/Other: Myprotein Impact Whey Protein Vanille , Pink Lady Äpfel, Pink Lady Äpfel, Myprotein Impact Whey Protein Vanille . more...
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1106 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Rad fahren - 10 minutes, Apple Health - 22 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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