Weigh In record (no journal entry) for 22 January 2018
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97 kg
Lost so far: 6.4 kg.
Still to go: 17 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2018:
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1267 kcal
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Fat: 37.24g | Prot: 31.47g | Carbs: 211.06g.
Breakfast: Сухофрукты, Овсяная Каша на Воде. Lunch: Шампиньоны Тушеные, Гречка Отварная. Dinner: Ржаной Хлеб, Сливочное Масло, Тушеные Овощи, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Коркунов Конфета. more...
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Gaining 1.6 kg a Week
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eonpulse's Weight History
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