Weigh In record (no journal entry) for 22 January 2018
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106.6 kg
Lost so far: 5.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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677 kcal
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Fat: 30.67g | Prot: 27.70g | Carbs: 75.70g.
Breakfast: Яблоко Желтое, Чай, Вареное Яйцо. Lunch: Хлеб Дарницкий, Вологжанка Сметана 22%, Помидоры, Огурец (с Кожурой), Золотой Петушок Наггетсы Куриные. more...
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3440 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Working - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Natalia261182's Weight History
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