Weigh In record (no journal entry) for 22 January 2018
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1566 kcal
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Fat: 59.23g | Prot: 78.43g | Carbs: 180.94g.
Breakfast: Ritter Sport Шоколад Горький "Элитный" 73% Какао, Epica Йогурт Персик-Маракуйя, Кезский Сырзавод Сыр Гауда Премиум 40%, 6 Соток Корнишоны, Fine Life Wheat Tortilla. Lunch: Smart Formula Фрукты и Орехи, Спагетти с Креветками. Snacks/Other: Сибирский Гурман Блинчики с Клубничной Начинкой. more...
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Losing 2.8 kg a Week
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ilena.0607's Weight History
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