Weigh In record (no journal entry) for 22 January 2018
|
67.8 kg
Lost so far: 7.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1359 kcal
|
Fat: 52.89g | Prot: 57.73g | Carbs: 163.95g.
Breakfast: Яйцо. Lunch: Сладкий Красный Перец, Огурец (с Кожурой), Конина, Картошка Печеная. Dinner: Бутерброд с Колбасой, Бутерброд с Колбасой, Чай с Сахаром, Сладкая Булочка. Snacks/Other: Food Master Кефир 1%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amir@Amina's Weight History
|