Weigh In record (no journal entry) for 22 January 2018
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45.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1976 kcal
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Fat: 30.01g | Prot: 30.42g | Carbs: 328.62g.
Breakfast: 김치볶음밥, 찐고구마. Lunch: 포메인 쌀국수, 찐고구마, 매일 아몬드브리즈 언스위트, 귤, 무생채, 무국. Dinner: 찐고구마, 해태 아이비 (23g), 귤. Snacks/Other: 카누 카누 다크로스트 미니, 오미자차. more...
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Gaining 3.5 kg a Week
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