Weigh In record (no journal entry) for 22 January 2018
|
60.1 kg
Lost so far: 25.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1086 kcal
|
Fat: 44.95g | Prot: 34.29g | Carbs: 146.37g.
Breakfast: Sawi Dimasak (dari Segar), Makaroni, Buncis, Selada Kol, Sawi Dimasak (dari Segar), Makaroni, Buncis, Selada Kol. Lunch: Sawi Dimasak (dari Segar), Buncis, Kue Bolu, Kerupuk Makanan Ringan, Tempe, Selada Kol. Dinner: Kerupuk Udang, Tempe Goreng. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derma.1212 's Weight History
|