Weigh In record (no journal entry) for 22 January 2018
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60.1 kg
Lost so far: 25.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1086 kcal
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Fat: 44.95g | Prot: 34.29g | Carbs: 146.37g.
Breakfast: Sawi Dimasak (dari Segar), Makaroni, Buncis, Selada Kol, Sawi Dimasak (dari Segar), Makaroni, Buncis, Selada Kol. Lunch: Sawi Dimasak (dari Segar), Buncis, Kue Bolu, Kerupuk Makanan Ringan, Tempe, Selada Kol. Dinner: Kerupuk Udang, Tempe Goreng. more...
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Losing 1.8 kg a Week
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Derma.1212 's Weight History
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