Weigh In record (no journal entry) for 21 January 2018
|
78.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1605 kcal
|
Fat: 48.75g | Prot: 79.15g | Carbs: 211.92g.
Breakfast: Pizza de Queso de Masa Delgada. Lunch: Colun Yoghurt Batido Light, Papa John's Palitos de Ajo, Pepino (Pelado), Huevo Cocido, Arroz Blanco. Dinner: Soprole Quesillo, Selz Galletas de Salvado Light. Snacks/Other: Huevo Cocido, Durazno, Quaker Avena Instantánea, Colun Yoghurt Batido Light. more...
|
Losing 0.9 kg a Week
|
|
arwenllita's Weight History
|