Weigh In record (no journal entry) for 21 January 2018
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1948 kcal
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Fat: 30.18g | Prot: 120.46g | Carbs: 307.02g.
Breakfast: Sanavita Colágeno Hidrolisado, Suco de Laranja Natural, Vida Leve Suco Verde Desintoxicante. Lunch: Maguary Suco de Tangerina, Contra-filé, Tomates, Cebolas, Chicória, Alface. Dinner: Coca-Cola Coca-Cola, Hortifruti Suco de Tangerina. Snacks/Other: Cebolas, Coxinha de Festa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Contra-filé, Tomates Cereja, Alface de Folha Verde, Maçã. more...
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Losing 1.8 kg a Week
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jr.zanchetta's Weight History
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