Weigh In record (no journal entry) for 21 January 2018
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95.0 kg
Lost so far: 3.0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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281 kcal
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Fat: 13.35g | Prot: 14.56g | Carbs: 28.13g.
Breakfast: Melão Amarelo. Lunch: Frango Grelhado (Pele Não Consumida), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Salada de Frutas, Salada de Frutas. more...
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Losing 21.0 kg a Week
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Milla monteiro's Weight History
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