Weigh In record (no journal entry) for 22 January 2018
|
78.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
926 kcal
|
Fat: 42.65g | Prot: 34.39g | Carbs: 106.35g.
Breakfast: 바나나. Lunch: 남양 맛있는 두유GT 검은콩 깨 칼슘, 쇠고기 스테이크, 샐러드, 방울 토마토, 군고구마. Dinner: 황토농원 양파즙, 방울 토마토, 야채샐러드, 수란 (반숙). more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jominji312's Weight History
|