Weigh In record (no journal entry) for 22 January 2018
|
98.3 kg
Lost so far: 3.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1722 kcal
|
Fat: 76.66g | Prot: 124.00g | Carbs: 124.43g.
Lunch: 부채살. Dinner: 매일 아몬드 브리즈 언스위트. Snacks/Other: 돈까스, 물냉면. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jungkilkim's Weight History
|