Dai Ari's Journal, 21 Jan 18

Weigh In record (no journal entry) for 21 January 2018

87.7 kg Lost so far: 9.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

1113 kcal

Fat: 41.98g | Prot: 54.64g | Carbs: 128.24g. Lunch: Sorvete (Macio), Vaca Atolada. more...

3126 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Hiking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week


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Dai Ari's Weight History