Weigh In record (no journal entry) for 21 January 2018
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61 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1202 kcal
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Fat: 48.66g | Prot: 38.85g | Carbs: 156.73g.
Breakfast: Tarhana, Haşlanmış Yumurta, Beyaz Ekmek, Çay Şekerli, Domatesler, Marul, Ülker Çokokrem. Lunch: Yer Fıstığı, Lokum. Dinner: Yeşil Acı Biber (Konservelenmiş), Turp, Ayran, Mevsim Salata, Bulgur Pilavı, Mantar Yemeği. more...
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Gaining 1.2 kg a Week
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cetinkayameltem's Weight History
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