Colodeti's Journal, 21 Jan 18

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Weigh In record (no journal entry) for 21 January 2018

66 kg Lost so far: 6.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

1305 kcal

Fat: 72.36g | Prot: 48.52g | Carbs: 117.27g. Breakfast: Smoothie de Fruta. Lunch: Suflê de Legumes. Dinner: McDonald's Torta de Banana, Nuggets de Frango. Snacks/Other: Banana, Sanduíche de Queijo. more...

2145 kcal

Exercise: Cleaning - 30 minutes, Hiking - 40 minutes, Stretching (yoga) - 20 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Colodeti's Journal, 21 Jan 18

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Colodeti's Weight History