Weigh In record (no journal entry) for 21 January 2018
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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685 kcal
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Fat: 22.41g | Prot: 67.79g | Carbs: 51.61g.
Breakfast: Творог 5%, Геркулес Овсяные Хлопья. Lunch: Тушеные Овощи, Гречка Отварная, Куриная Грудка. Snacks/Other: Консервированный Тунец. more...
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Losing 0.2 kg a Week
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lhfrekf2505's Weight History
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