asastockhaus's Journal, 21 Jan 18

asastockhaus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2018

72.1 kg Lost so far: 5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

986 kcal

Fat: 29.64g | Prot: 37.04g | Carbs: 142.03g. Breakfast: Pågen Lingongrova (40g). Lunch: Ketchup, Scan Falukorv, Makaroner. Dinner: Pågen Pågenlimpan, Krakus Inlagda Gurkor med Dill, Pågen Lingongrova (40g), Scan Mammas Köttbullar. Snacks/Other: Apelsiner. more...

1958 kcal

Exercise: Shoveling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

asastockhaus's Weight History

View Complete History

asastockhaus's Journal, 21 Jan 18

Submit a Comment

asastockhaus's Weight History