Weigh In record (no journal entry) for 21 January 2018
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112.3 kg
Lost so far: 4.8 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1831 kcal
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Fat: 142.98g | Prot: 111.82g | Carbs: 41.12g.
Breakfast: Abacate. Lunch: Rainha Costelinha Suína, Bife de Carne de Vaca. Dinner: Guimarães Amendoim Branco, Queijo Mozzarella, Azeitonas Verdes, Atum em Óleo (Enlatado). more...
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Losing 4.2 kg a Week
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AliceElias86's Weight History
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