Weigh In record (no journal entry) for 15 May 2016
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 18.40g | Prot: 66.73g | Carbs: 144.74g.
Breakfast: Sunwarrior Classic Protein Natural, Alnatura Kakaopulver, Milch 1,5%. Lunch: Brombeeren (Ungesüßt, Gefroren). Dinner: Sunwarrior Warrior Blend Raw Vegan Protein Natural, Bio Joghurt Pur, Honig, Flohsamenschalen, Milch 1,5%, Brombeeren (Ungesüßt, Gefroren). Snacks/Other: Laugenbrezeln. more...
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Losing 0.4 kg a Week
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