Weigh In record (no journal entry) for 21 January 2018
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67.9 kg
Lost so far: 3.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1317 kcal
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Fat: 63.53g | Prot: 54.44g | Carbs: 136.33g.
Breakfast: Печенье, Кофе (из Молотых Зерен), Овсяноблин с Сыром. Lunch: Пшеничный Хлеб, Суп Харчо. Dinner: Сыр Горгонзола, Говядина Оковалок (Обрезается до 0,3 см Жира), Болгарский Перец. more...
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Losing 0.1 kg a Week
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AlinaSmolskaya's Weight History
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