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Media da semana.
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66.6 kg
Lost so far: 19.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1465 kcal
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Fat: 87.22g | Prot: 117.14g | Carbs: 52.33g.
Breakfast: Café (Infusão). Lunch: Batata Inglesa Cozida, Dr. Oetker Pudim Diet Chocolate e Leite Integral, Hellmann's Maionese, Frango Assado, Ovo Cozido, Alface, Tomates. Dinner: Mamão, Clovis Geléia de Manga sem Adição de Açúcar, Clara de Ovo Cozida, Vila Alimentos Semente de Chia, LAR Amendoim Branco Torrado em Casa, Iogurte Natural (Leite Integral), Frimesa Presunto Fatiado, Frimesa Queijo Mussarela Fatiado, LAR Amendoim Branco Torrado em Casa. Snacks/Other: Lowçucar Gelatina Zero Açúcar Abacaxi, Elisa Creme de Amendoim. more...
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1699 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ClovisGoncalves's Weight History
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