Weigh In record (no journal entry) for 21 January 2018
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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530 kcal
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Fat: 21.94g | Prot: 75.44g | Carbs: 5.80g.
Breakfast: Ovo. Lunch: Repolho, Cebolas, Alface Americana, Carne de Panela. Dinner: Tilápia, Sashimi de Salmão. more...
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Losing 4.9 kg a Week
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