Weigh In record (no journal entry) for 21 January 2018
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109.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2428 kcal
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Fat: 143.33g | Prot: 152.76g | Carbs: 131.96g.
Breakfast: Çay (Demlenmiş), Kiraz Domates, Salatalık, Siyah Zeytin, Pınar Kaşar Peyniri, Beyaz Ekmek, Sucuklu Yumurta. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Knorr Ezogelin, Palamut. Snacks/Other: Eti Hoşbeş Kakaolu, Elma. more...
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3658 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 10 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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