ulhull.. continuando desafio do ovoo..
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68.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1036 kcal
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Fat: 76.92g | Prot: 51.41g | Carbs: 32.35g.
Breakfast: Feliz Nozes Giassi, Brownie Low Carb, Maracujá, Tirol Nata. Lunch: Lacta Shot, Couve-de-Folhas, Repolho, Subway Cebola, Tirol Requeijão Cremoso, Tirol Queijo Mussarela (18g), Presunto Fatiado (Extra Magro), Pimentão Verde, Tomates. Dinner: Mãe Terra Cacau em Pó 100%, Feliz Nozes Giassi, Santa Helena Amendoim Torrado e Moído, Ovo, Ovo Cozido. Snacks/Other: Tirol Nata, Morangos, Pipoca. more...
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2579 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Driving - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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adrielecgc's Weight History
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