|
ulhull.. continuando desafio do ovoo..
|
68.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1036 kcal
|
Fat: 76.92g | Prot: 51.41g | Carbs: 32.35g.
Breakfast: Feliz Nozes Giassi, Brownie Low Carb, Maracujá, Tirol Nata. Lunch: Lacta Shot, Couve-de-Folhas, Repolho, Subway Cebola, Tirol Requeijão Cremoso, Tirol Queijo Mussarela (18g), Presunto Fatiado (Extra Magro), Pimentão Verde, Tomates. Dinner: Mãe Terra Cacau em Pó 100%, Feliz Nozes Giassi, Santa Helena Amendoim Torrado e Moído, Ovo, Ovo Cozido. Snacks/Other: Tirol Nata, Morangos, Pipoca. more...
|
|
2579 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Driving - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrielecgc's Weight History
|