Weigh In record (no journal entry) for 21 January 2018
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64.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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757 kcal
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Fat: 19.08g | Prot: 48.01g | Carbs: 99.49g.
Breakfast: Твердый Сыр Пармезан, Овсяная Каша на Воде, Кофе Американо с Молоком ✅. Dinner: Твердый Сыр Пармезан, Куриные Котлеты на Пару, Огурец (без Кожуры), Помидоры Черри, Белый Лаваш. Snacks/Other: Зеленый Чай, Чернослив. more...
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Losing 0.7 kg a Week
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group.lawyer's Weight History
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