Weigh In record (no journal entry) for 21 January 2018
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83.7 kg
Lost so far: 0.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2835 kcal
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Fat: 101.40g | Prot: 79.57g | Carbs: 244.77g.
Breakfast: Bananas. Lunch: Suco de Graviola, Hellmann's Maionese, Alface, Peito de Frango, Sobrecoxa de Frango, Feijão Verde, Tio João Arroz Parboilizado Polido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo Frito, Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Ben & Jerry's Everything But The..., Caipirinha. more...
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Losing 0.7 kg a Week
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camilaladislau's Weight History
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