Weigh In record (no journal entry) for 21 January 2018
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119.7 kg
Lost so far: 8.6 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2692 kcal
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Fat: 81.80g | Prot: 121.46g | Carbs: 364.83g.
Breakfast: Jogo Kaśka Czekoladowa, Banan, Ser Mozzarella, Giovanni Rana Tortellini z Prosciutto i Serem. Lunch: Biedronka Chleb Wiejski, Banan, Pikok Żurek z Białą Kiełbasą. Dinner: Łowicz Dżem z Czarnych Porzeczek Niskosłodzony, Naleśniki. Snacks/Other: Banan, Kebab, Goplana Grzesiek w Czekoladzie. more...
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Losing 2.8 kg a Week
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