Weigh In record (no journal entry) for 21 January 2018
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90.5 kg
Lost so far: 4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1004 kcal
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Fat: 49.34g | Prot: 66.28g | Carbs: 79.59g.
Breakfast: Kefir de Leite, Sabor da Terra Semente de Chia, Mamão, Uvas-Passas (sem Sementes), Banana Nanica. Lunch: Abobrinha, Carne de Vaca Moída. Snacks/Other: Laranjas. more...
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Losing 1.4 kg a Week
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victtorgusttavo's Weight History
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