Weigh In record (no journal entry) for 21 January 2018
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54.2 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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982 kcal
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Fat: 22.69g | Prot: 50.91g | Carbs: 147.92g.
Breakfast: Quamtrax Protein Bars (Chocolate), Печеное Яблоко. Dinner: Братья Чебурашкины Йогурт 0,5% Черника, Веселый Молочник Сметана 15%, Шампиньоны, Жареная Говядина (Только Постное), Картошка Печеная. more...
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Gaining 1.4 kg a Week
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