Weigh In record (no journal entry) for 21 January 2018
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1610 kcal
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Fat: 71.56g | Prot: 77.76g | Carbs: 86.57g.
Breakfast: Kiwi, Café, Copra Óleo de Coco Extra Virgem, Nestlé Creme de Leite. Lunch: Walmart Queijo Mussarela, Berinjela com Queijo e Molho de Tomate, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Cerveja. Dinner: Cacau Show Trufa Puro Cacau, Nestlé Creme de Leite, Café. more...
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Losing 0.1 kg a Week
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eliz figueiredo's Weight History
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