Weigh In record (no journal entry) for 21 January 2018
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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610 kcal
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Fat: 34.75g | Prot: 30.44g | Carbs: 45.58g.
Breakfast: Говядина Отварная, Салат Овощной. Dinner: Сарделька, Салат Овощной, Говядина Отварная, Картофельное Пюре, Картофельное Пюре. Snacks/Other: Желе. more...
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Losing 0.3 kg a Week
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magicmoments's Weight History
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