Weigh In record (no journal entry) for 21 January 2018
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74 kg
Lost so far: 4.9 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2018:
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1403 kcal
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Fat: 52.58g | Prot: 98.49g | Carbs: 134.10g.
Breakfast: Козий Сыр (Полумягкий), Кофе, Aldi Kaiserbrötchen, Молоко (2% Обезжиренное), Milfina Butter. Lunch: Цукини, Брокколи, Морковь, Tabasco Sauce, Лосось. Dinner: Белая Мука, Яичный Белок, Яйцо, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Чай, Клементины, Простоквашино Ряженка 4%. more...
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Gaining 0.5 kg a Week
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Саша Меха's Weight History
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