Weigh In record (no journal entry) for 21 January 2018
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1343 kcal
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Fat: 72.09g | Prot: 53.17g | Carbs: 127.18g.
Breakfast: Вареное Яйцо, Сметана 20%, Творог 5%, Сыр Тильзитер. Lunch: Журавли Хлеб "Чёрный" по-Бородински, Чеснок, Сало, Суп из Говядины. Dinner: Перекресток Винегрет Овощной с Маслом. Snacks/Other: Хурма, Бананы. more...
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steady weight
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