Weigh In record (no journal entry) for 21 January 2018
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70.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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908 kcal
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Fat: 53.68g | Prot: 62.02g | Carbs: 42.09g.
Breakfast: Karışık Tahıllı Ekmek, Ayva Reçeli, Mis İzmir Tulum Peyniri, Haşlanmış Yumurta, Kiraz Domates, Zeytin. Dinner: Mevsim Salata, Kuzu. Snacks/Other: Kestane, Ayva. more...
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Losing 4.9 kg a Week
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omerkaraoglanlar's Weight History
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