Weigh In record (no journal entry) for 21 January 2018
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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285 kcal
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Fat: 6.00g | Prot: 12.92g | Carbs: 45.60g.
Breakfast: Дымов Индейка Копченая, Pinar Labne Light, Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара. more...
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Losing 0.2 kg a Week
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