Weigh In record (no journal entry) for 21 January 2018
|
70.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
3074 kcal
|
Fat: 131.91g | Prot: 102.93g | Carbs: 371.43g.
Breakfast: Caffè Zuccherato, Cornetto alla Nutella. Lunch: Caffè Zuccherato, Arance, Mandarino, Coop Ragù Di Carne Alla Bolognese, Barilla Pasta, Olive Verdi Farcite. Dinner: Caffè Zuccherato, Olio Extra Vergine di Oliva, Pomodori, Mozzarella, Amadori Cordon Bleu, Pane Italiano. Snacks/Other: Caffè Zuccherato, Pasticcini. more...
|
|
1736 kcal
|
Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|