Weigh In record (no journal entry) for 16 April 2010
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117.0 kg
Lost so far: 6.4 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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2165 kcal
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Fat: 80.33g | Prot: 132.35g | Carbs: 240.69g.
Breakfast: strawberries, milk, special k, cheese, turkey sausage, spinach, egg white, egg. Lunch: miracle whip, lettuce, cheddar cheese, turkey breast, bread, baby carrots. Dinner: pizza, cheese, 6" Ham (Black Forest without Cheese). Snacks/Other: pudding, yogurt, raisins, almonds. more...
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2922 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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fantasykay's Weight History
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