Weigh In record (no journal entry) for 21 January 2018
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57.2 kg
Lost so far: 7.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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674 kcal
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Fat: 35.39g | Prot: 24.16g | Carbs: 64.41g.
Breakfast: Nestle Кит Кат (46г), Кофе, Хохланд Творожный Сыр с Зеленью, Кофе (из Молотых Зерен), Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Котлета Домашняя, Хлеб Черный. Snacks/Other: Вода. more...
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Gaining 5.6 kg a Week
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18121986's Weight History
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