Weigh In record (no journal entry) for 21 January 2018
|
60.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1288 kcal
|
Fat: 33.40g | Prot: 64.88g | Carbs: 191.42g.
Breakfast: Джемы и Варенья, Кофе с Молоком, Творог 5%, Овсяная Каша на Молоке. Lunch: Варенье, Чай, Хлебец, Свеклы, Хлебец, Легкая Сметана, Голубец, Вареное Яйцо. Dinner: Варенье, Гречка, Сырники, Хлебец. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|