Weigh In record (no journal entry) for 21 January 2018
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56.6 kg
Lost so far: 4.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1296 kcal
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Fat: 52.67g | Prot: 68.11g | Carbs: 138.71g.
Lunch: Seu Divino Biscoito Casadinho de Goiabada , Salpicão de Frango, Brigadeiro, Kibon Sorvete de Chocolate, Arroz Branco (Cozido), Barfi ou Sobremesa Indiana Burfi (feito com Leite ou Creme de Leite ou Ricota), Pipoca, Leite (Leite Integral), Lasanha com Carne, Arroz Branco (Cozido). more...
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Losing 0.9 kg a Week
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renataenf's Weight History
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