Weigh In record (no journal entry) for 21 January 2018
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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830 kcal
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Fat: 40.36g | Prot: 29.04g | Carbs: 91.59g.
Breakfast: Картофельные Оладьи, Кофе (Растворимое), Valio Творожный Мусс Черника. Lunch: Приготовленный Шпинат (Свежий), Яичница с Помидорами. Snacks/Other: Coca-Cola Coca-Cola Zero, Baker House Итальянские Хлебцы с Семенами Тыквы, Оливковым Маслом и Морской Солью. more...
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Losing 4.9 kg a Week
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