Weigh In record (no journal entry) for 21 January 2018
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2798 kcal
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Fat: 253.52g | Prot: 110.36g | Carbs: 19.62g.
Breakfast: Delhaize Oeuf Moyen, Huile de Coco, Delhaize Noix de Macadamia. Lunch: Chocolat Noir, Huile Végétale de Colza, Delhaize Chou Blanc, Huile de Coco, Delhaize Aiguillettes de Canard. Dinner: Noix du Brésil, Huile Végétale de Colza, Concombre (Pelé), Delhaize Tomates Lycorossa, Huile de Coco, Delhaize Filet Pur de Porc. Snacks/Other: Delhaize Cerneaux de Noix, QNT Zero Carb Metapure Belgian Chocolate, Huile Végétale de Colza, Ironmuscle Protein Iso Elite. more...
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Losing 0.2 kg a Week
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TerryV81's Weight History
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