Weigh In record (no journal entry) for 21 January 2018
|
51.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
773 kcal
|
Fat: 19.39g | Prot: 23.58g | Carbs: 135.73g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, % 100 Kepekli Simit. Dinner: Tam Buğdaylı Simit. Snacks/Other: Simbat Hudri Hurma, Milka Milkinis, Tadelle Şekersiz Çikolata. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|