Weigh In record (no journal entry) for 21 January 2018
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63.1 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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819 kcal
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Fat: 27.36g | Prot: 51.26g | Carbs: 98.14g.
Breakfast: Ананас (Консервированные с Соком), Савушкин Продукт Творог Нежный 0%, Россия Щедрая Душа Шоколад Горький 70%, Апельсин, Вареное Яйцо. Lunch: Тефтели с Рисом, Щи с Мясом. Dinner: Киви, Киви, Курага. more...
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Gaining 1.1 kg a Week
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