Weigh In record (no journal entry) for 21 January 2018
|
71.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1206 kcal
|
Fat: 35.86g | Prot: 117.58g | Carbs: 104.92g.
Breakfast: Мюсли с Фруктами, Вкуснотеево Кефир 1%. Lunch: Куриная Грудка, Гречка. Dinner: Помидоры, Куриная Грудка. Snacks/Other: Красное Яблоко, Личи, Личи, Epica Йогурт Лимон. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mormishkaa's Weight History
|